🔥Crystal Frequency Gong Bath 🔥

As summer gently fades and autumn begins to unfold, September offers us a beautiful opportunity to pause, reset and reconnect.

After the busy summer holidays, children returning to school and life settling back into its routines, it’s easy to forget to take time for ourselves. This is your invitation to slow down, breathe deeply and pour some of that energy back into you.

During this immersive Crystal Frequency Gong Bath, you’ll be surrounded by the soothing vibrations of the gongs while holding Clear Quartz – known as the Master Healer. Clear Quartz is traditionally used to amplify energy and intention, supporting the body as it relaxes into the healing frequencies of sound. You’ll also be immersed within a crystal grid, creating a peaceful space for reflection, restoration and deep rest.

As we begin to move towards autumn, nature reminds us to slow down, take stock and honour everything we’ve experienced throughout the year. Just as the harvest gathers the fruits of the season, this is a chance to reflect on your own journey, release what no longer serves you and create space for what’s to come.

Calm and regulate the nervous system Reduce stress and anxiety Encourage deeper, more restorative sleep Support emotional wellbeing and grief Quieten a busy mind Promote deep relaxation and inner stillness Leave you feeling grounded, restored and rebalanced Allow yourself the gift of stillness.

Bring mat ,blankets , water bottle and journals

Kundalini Activation Journey

Cacao • Movement • Breathwork • Kundalini Activation • Sound

Saturday 12th September | 6:00pm – 9:00pm

As summer comes to an end and life settles back into its routines, September offers us a beautiful opportunity to pause, reset and reconnect.

The children are back at school, work begins to pick up again, and before we know it we’re back on autopilot. We spend so much time looking after everyone else that we often forget to pour that same energy back into ourselves.

This three-hour immersive journey is an invitation to slow down, breathe deeply and come home to your body.

Together we’ll gently move through ceremonial cacao, conscious movement, breathwork, Kundalini Activation and a deeply restorative sound journey, creating space to soften, release and reconnect with your own life force.

Kundalini is often described as our innate life force energy, traditionally symbolised by a coiled serpent resting at the base of the spine. When invited to awaken, this energy is said to move through the body’s energy centres, encouraging greater awareness, presence and connection.

One of the things I love most about this work is that it isn’t about endlessly retelling your story. Sometimes the body simply needs permission to feel, express and let go. Many people experience emotions, sensations or insights without needing to relive every memory attached to them.

This is a practice of saying yes to every part of yourself.

Yes to your light.

Yes to your shadow.

Yes to your joy.

Yes to your grief.

Yes to your strength.

Yes to your vulnerability.

Healing isn’t about becoming someone new. It’s about gently letting go of everything you’re not, so you can reconnect with who you’ve always been.

Throughout the evening you’ll be invited to surrender—not to me, but to your own process. To trust your body’s innate wisdom and allow it to unfold exactly as it needs to.

You may experience:

✨ Deep relaxation ✨ Nervous system regulation ✨ Emotional release and self-reflection ✨ A stronger connection to your body ✨ Greater clarity and presence ✨ A sense of peace, grounding and inner calm

Give yourself permission to slow down.

To breathe.

To feel.

To come home to yourself.

Important Information

For your safety, this session is not suitable if you are:

Pregnant Living with epilepsy Living with schizophrenia or another psychotic disorder Currently experiencing, or have a recent history of, psychosis Living with certain personality disorders where this type of practice may not be appropriate If you are unsure whether this session is suitable for you, or if you have any medical or mental health concerns, please contact me before booking. I’m always happy to discuss this with you and help you decide whether this experience is right for you.

🔥Crystal Frequency Gong Bath 🔥

As summer gently fades and autumn begins to unfold, September offers us a beautiful opportunity to pause, reset and reconnect.

After the busy summer holidays, children returning to school and life settling back into its routines, it’s easy to forget to take time for ourselves. This is your invitation to slow down, breathe deeply and pour some of that energy back into you.

During this immersive Crystal Frequency Gong Bath, you’ll be surrounded by the soothing vibrations of the gongs while holding Clear Quartz – known as the Master Healer. Clear Quartz is traditionally used to amplify energy and intention, supporting the body as it relaxes into the healing frequencies of sound. You’ll also be immersed within a crystal grid, creating a peaceful space for reflection, restoration and deep rest.

As we begin to move towards autumn, nature reminds us to slow down, take stock and honour everything we’ve experienced throughout the year. Just as the harvest gathers the fruits of the season, this is a chance to reflect on your own journey, release what no longer serves you and create space for what’s to come.

Calm and regulate the nervous system Reduce stress and anxiety Encourage deeper, more restorative sleep Support emotional wellbeing and grief Quieten a busy mind Promote deep relaxation and inner stillness Leave you feeling grounded, restored and rebalanced Allow yourself the gift of stillness.

Bring mat ,blankets , water bottle and journals

WALK THE EAGLE — FIREWALK EXPERIENCE

What happens when you stop fighting everything that tries to pull you down — and choose to rise above it instead?

Walk the Eagle is an evening of fire, courage, connection and self-empowerment, created around the symbolism of the eagle: rising higher, seeing from a different perspective and knowing when something no longer deserves your energy.

For this firewalk, we’ll create our bed of glowing coals in the shape of an eagle. But before we walk it, we’ll journey together.

Through breathwork, drumming, drum journey, arrow breaking, fire holding and fireside storytelling, we’ll explore the limitations we place around ourselves, the stories we’ve carried and the places where we’ve forgotten our own strength.

We’ll work with the intensity of the fire rather than shrinking away from it — raising our own energy to meet it, connecting to our inner fire and remembering what it feels like to stand fully in our power.

As darkness falls, we’ll gather around the fire for story and intention before facing the eagle.

The eagle sees from higher ground.

It doesn’t need to fight every battle below it. It rises.

And that is the invitation of this firewalk:

What are you ready to stop fighting? What can you see differently when you rise above the noise? What limitation are you ready to walk beyond?

Then, when you’re ready, you’ll step forward and Walk the Eagle.

The evening includes: Firewalk • Fire Holding • Arrow Breaking • Breathwork • Drumming • Drum Journey • Fireside Storytelling

Stand in your power. Break through your limitations. Connect to your inner fire.

WHAT TO BRING

This is an outdoor evening firewalk in October, and the British weather can be unpredictable, so please come prepared for the conditions and bring layers to keep yourself warm and comfortable throughout the evening.

Please bring a camping chair for sitting together around the fire, water, and you’re very welcome to bring a flask of tea or another warm drink to enjoy while we’re gathered around the fire.

Wear comfortable clothing suitable for being outdoors, with plenty of warm layers.

If you’d like photographs or videos of yourself around the fire, consider wearing lighter-coloured clothing. Once darkness falls, black and very dark clothing can disappear into the background, whereas lighter colours will stand out beautifully against the glow of the fire. This isn’t a dress code — simply something to think about if you’d like photographs from the evening.

And perhaps the most important thing to bring is an open mind.

You don’t need to arrive feeling fearless. You don’t need to prove anything to anybody, and you don’t need to know beforehand exactly how the evening will unfold for you.

Come willing to experience it. Allow your mind to open and expand. Meet whatever comes up, connect with your own fire and see what you’re capable of.

Tickets are non-refundable.

THE FLAME WITHIN 🍂

🎶 GONG PRACTITIONER RETREAT 🎶

Beamish Halls

✨ EARLY BIRD OFFER ✨

For the first 7 days after bookings open, receive two complimentary tickets to Crystal Frequency Gong Baths when you book your place on the retreat.

Something very special has been growing behind the scenes…

After six years of teaching, holding space and sharing the healing power of sound, I am so excited to open bookings for my very own Accredited Gong Practitioner Retreat, delivered through The Flame Within and accredited by the International Practitioners of Holistic Medicine (IPHM).

The gong is an ancient instrument of sound and vibration.

When played with intention, its frequencies can create an immersive soundscape that allows the body to soften, the mind to quieten and the nervous system to begin to move towards a deeper state of relaxation.

But learning to play the gong is about more than simply striking the instrument.

It’s about learning how to listen.

How to work with the vibration.

How to understand the way sound moves through a space.

How to create a journey that gently supports people to relax, release and connect with their own inner experience.

During this retreat, you will learn how to use the gong to create immersive sound journeys and gong baths, developing your own authentic relationship with the instrument rather than simply following a routine.

We will explore how to work with the gong’s frequencies, tones and vibrations to create different atmospheres and states of relaxation, while learning how to hold a safe, supportive space for others.

The gong doesn’t do the healing for someone.

It creates the space.

The vibration becomes part of the journey, allowing each person to experience their own unique response to the sound.

Set amongst the stunning autumn woodland of Beamish Hall, we’ll spend two immersive days exploring the art of gong playing, sound healing, breath, nature, fire and personal healing.

🍂 GONG PRACTITIONER TRAINING 🌬 BREATHWORK 🔥 FIRE CEREMONY 🌳 NATURE CONNECTION 🎶 CRYSTAL SINGING BOWLS 🐉 GONGS & FREQUENCY TUBES 🔔 KOSHI CHIMES 🥁 DRUMMING ✨ IPHM ACCREDITED CERTIFICATION

This is an intimate retreat, with places intentionally kept small to allow plenty of one-to-one guidance, practical experience and personal support throughout the training.

You will receive:

🎶 Accredited Gong Practitioner Training 📖 Gong Practitioner Manual ✨ IPHM Accredited Certification 🏡 Overnight accommodation at Beamish Hall 🍽️ An evening meal allowance 🥐 Full breakfast 🥗 Lunch allowance 🔥 Fire Ceremony 🌬 Breathwork 🌳 Nature connection 🎶 Practical experience with a range of sound healing instruments 🤍 Ongoing connection with The Flame Within sound healing community

The Flame Within is about more than a certificate.

It’s about creating a community of practitioners who continue to learn, grow, share and support one another beyond the training itself.

Whether you’re taking your first steps into sound healing or you’re ready to deepen an existing practice, this retreat is an opportunity to learn, explore and develop your own authentic relationship with the gong.

The aim isn’t to teach you to copy somebody else’s sound journey.

It’s to help you find your own.

✨ EARLY BIRD OFFER ✨

For the first 7 days after bookings open, every person who books a place will receive two complimentary tickets to Crystal Frequency Gong Baths.

A beautiful opportunity to continue your own personal journey with sound and experience the power of gong healing from the other side of the instrument

Places are intentionally limited.

If you feel drawn to this journey, I would love to welcome you.

Claire ❤️ The Flame Within