Crystal Frequency Gong Bath

The Final Three at Dryden Road, Hartlepool

Celebrating four beautiful years of sound, connection and community. ❤️

After four wonderful years of holding Crystal Frequency Gong Baths at Dryden Road, the time has come to close this chapter.

And before I do, I’d love to invite you to join me for one of my final three gong baths in this very special space.

To everyone who’s walked through those doors over the years, whether you’ve joined me once or been coming since the beginning, this is your invitation to return and experience the magic we’ve created together one last time.

And if you’ve never been before, you’re just as welcome.

So many people have shared their stories, their laughter, their tears, their stillness and their beautiful vibrations in this room. It’s become so much more than somewhere I hold gong baths.

It’s been a place of connection, growth, healing and community.

These final evenings are a celebration of everything we’ve shared.

An Evening of Deep Rest

As autumn moves towards winter, Mother Earth reminds us that there is a time for slowing down, shedding, resting and making space for what comes next.

And sometimes, that’s exactly what we need too.

Life can be overwhelming. We spend so much time thinking, doing, worrying, working and caring for others that we forget to give ourselves permission to stop.

These 90-minute sound journeys are an opportunity to step away from everyday life, lie back, close your eyes and simply receive.

The deep, layered vibrations of the gongs, gentle sounds and moments of stillness create an environment that encourages relaxation and allows the nervous system to settle.

Sound journeys may support:

Stress and anxiety – helping you slow down and ease feelings of overwhelm. Grief and emotional challenges – offering a gentle space to rest, reflect and process feelings. Low mood and depression – creating moments of calm, connection and emotional comfort. Sleep difficulties and exhaustion – encouraging deep rest and relaxation. Physical tension and pain – supporting relaxation that may ease tension and discomfort. Racing thoughts and mental overload – giving the mind a chance to quieten and find clarity. Nervous system regulation – encouraging the body’s natural relaxation response. Emotional wellbeing – making time to reconnect with yourself and your own needs. You don’t need to meditate perfectly, concentrate on anything or make something happen.

Just come as you are.

Sound therapy is a complementary wellbeing practice, not a replacement for medical treatment, but it can provide a beautiful opportunity for rest and self-care.

The Crystal Frequency Experience 💎

For these final sessions, the room will be carefully gridded with crystals, creating a beautiful and intentional space alongside the deep vibrations of the gongs.

Clear quartz, often known as the master healer, is traditionally associated with clarity, intention and the amplification of energy.

Rose quartz, the crystal of love and compassion, invites us to connect with the heart, self-love, kindness and emotional tenderness.

Especially as we close this chapter, rose quartz feels particularly meaningful.

A reminder to honour what we’ve experienced, the connections we’ve made and the love we’ve shared along the way.

Together, the crystals, gongs and peaceful atmosphere create a space for deep rest, reflection and connection.

Four Years of Gratitude ❤️

Looking back over these four years, I feel so much gratitude.

For every person who has trusted me to hold space for them.

For everyone who has arrived carrying something heavy and allowed themselves a little time to rest.

I’ve grown so much here too.

Not just as a facilitator, but as a human being, through my own experiences, my own healing and everything I’ve learned from the people who’ve shared this journey with me.

You’ve all been part of The Flame Within’s story, and I’m incredibly grateful.

Although my time at Dryden Road is coming to an end, this is certainly not goodbye.

Something new and exciting is beginning to take shape for 2027, and when the time is right, I can’t wait to share it with you.

But first, let’s honour where we’ve been.

Let’s fill this room with beautiful vibrations, familiar faces, new faces and gratitude one last time.

There are only 20 spaces available at each of these final sessions, so please book early if you’d like to be part of them.

Important – What to Bring

Please remember that mats, blankets and pillows are no longer provided. You will need to bring your own.

For your comfort throughout the 90-minute journey, please bring:

Yoga mat or comfortable padded mat to lie on. Warm blanket to keep cosy during deep relaxation. Pillow or cushion for your head and additional support. Bottle of water to stay hydrated. Journal and pen if you’d like to record any thoughts or reflections afterwards. Wear comfortable clothing and bring extra layers if you tend to feel the cold.

With so much love and gratitude,

Claire ❤️🔥 The Flame Within